Game Performance Technical Hockey Skating Program
Designed and Coached by Barb Aidelbaum, MHPCTL, ChPC
Evidence-Based | Data-Driven | Biomechanically Informed
Barb Aidelbaum’s Game Performance Technical Hockey Skating Program represents over 40 years of applied expertise in high-performance sport. Grounded in evidence-based methodology and shaped by advances in applied sport science, the program is designed for athletes aged 16 and older who are actively engaged in a structured hockey-specific strength and conditioning program and are seeking advanced technical skating work.
Individualized, Data-Informed Approach
Recognizing the biomechanical variability among athletes, each skater undergoes individualized movement analysis to inform the design of a customized on-ice technical plan. Small-group sessions (based on the athlete’s previous competitive level: BCHL, CJHL, CHL, U Sports, NCAA, or professional) ensure precision feedback and individualized instruction—critical components in achieving performance outcomes.
Integrated High-Performance Model
For NHL and other professional athletes, the program is developed in collaboration with the athlete’s interdisciplinary performance team, including:
- Strength and Conditioning Coaches
- Physiologists
- Team and Skills Coaches
- Physiotherapists
This integrated model ensures the on-ice technical development is aligned with the athlete’s broader performance metrics and workload management strategy, improving transferability to in-game situations.
Session Structure: Biomechanics, Mobility & Injury Mitigation
Each session incorporates:
- Postural alignment and edge control drills to improve dynamic balance
- Neuromuscular activation sequences for controlled movement initiation
- Mobility exercises, with an emphasis on hip internal and external rotation, to mitigate risk factors for athletic groin pain and related injuries
All drills combine coach’s eye error detection and correction with evidence-based skating biomechanics, functional movement screening, and load management.
Applied Movement Patterns & Game-Specific Demands
The program addresses the movement demands of elite hockey by focusing on:
- Two-foot gliding mechanics in open spaces and traffic
- Turning, transitioning, and edge manipulation with and without the puck
- Acceleration, deceleration, and re-acceleration sequences under variable load and contact
- Various starting mechanics from both static and dynamic positions
These drills simulate real-game movement patterns and are later embedded into energy system–specific conditioning sets.
Technical Development Progression
Skating development is structured using a progressive overload model across movement complexity and intensity. Training blocks incorporate:
- Forward and lateral speed mechanics utilizing multiple gears
- Multidirectional agility and reactivity drills
- Starting quickness and high-speed turns
- New footwork integrated into complex movement patterns
- Cognitive-motor load integration to simulate in-game decision-making
Technical analysis is guided by Barb’s biomechanical checklist, which includes:
- Individualized stance and alignment (anthropometrics-based)
- Hip and pelvis control
- Stride pattern mechanics (including extension and recovery phases)
- Upper-body synchronization (shoulder/arm drive)
- Propulsion efficiency and glide optimization
- Knee drive acceleration mechanics
- Edge pressure and blade weight distribution
- Equipment variables (boot fit, boot flexion, blade sharpening, and contouring)
The combination of athlete commitment, small group training, biomechanical feedback, expert observation, and performance analytics drives measurable improvements in technical skating performance. Every aspect is vital to great game performance HOCKEYSKATING.

One On One Training
One on One Training is typically preferred by professional players for performance improvement or rehabilitation.
Small Groups
Small Groups have a maximum of 8 players. Referees and linesmen are also welcome to participate in the group training.
Team Development
Team Skating Development is offered for Development Camps, Pre-season or In-season training.
Video Analysis
Barb will assess the player’s strengths and weaknesses and make recommendations for short term and long term improvement.
Testimonials

